Health.  Performance.  Lifestyle.

Evidence based treatment, rehabilitation and injury prevention.

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​We provide quality patient-centered care and evidence-based treatment to our clients.

The way it should be, individualised and backed by science.

Utilising a wide range of treatment approaches, we foster an understanding of the inherent resilience of the human body and mind. We believe in educating and empowering our clients, to help meet and maintain their movement goals.

Acute injury.

Acute injuries happen, but often they can be avoided.


It's important to understand what has happened, how to manage it and how to avoid it happening again. Learn how best to manage your injuries and grow stronger knowing you can minimise potential re-occurrence.

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Chronic Pain.

Pain is an incredible and crucial survival mechanism of the nervous system. It is an integral part of a complex and adaptive organism. Feel empowered to manage and recover from your chronic or persistent pain by learning about your pain. Education and empowerment are  key to improvement.

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to Sport.

All sports and activities require unique movement patterns. Return to play feeling confident and prepared, with an individualised program tailored to your specific needs.

Injury Prevention.

Focus on what matters, your health.

We can give you the right advice and training strategies to minimise the risk of injury so that you can get on with your training. 


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South Melbourne